How do you occupy your in-between time? These moments can be vacuous, and you may find yourself prone to obsess over all kinds of distractions or anxieties. Especially during these moments of space, you may find it inviting to breathe the name of Jesus.
To listen to the podcast (14:28) from the Brothers of The Society of St. John the Evangelist (SSJE) Monastery in Cambridge, MA: https://www.ssje.org/4.audio/12days/day7.mp3
Blessings, my friend