What if a Sabbath isn’t just about rest?

We first encounter Sabbath when God finished the work of creating the world and rested on the seventh day (Gen 2:2). In the next verse, God blesses the seventh day and declares it hallowed (or holy).

I’ve heard preaching about the Sabbath for years and many times the admonition is to attend a worship service and reframe from all work. I’ve always been a churchgoer, but as hard as I’ve tried, I’ve never been able to come close to avoiding all work and effort on a Sunday after worship. Whether it was cooking a Sunday meal or catching up on work (including homework), I have always had something on my “to-do” list that carried over into Sunday and again, I failed to “keep” the Sabbath.

I’m re-thinking Sabbath in light of the third verse in Genesis 2 in which God declares the Sabbath as a “holy” day. When God blesses the day, it becomes rich with blessings. Rather than a day of aimless rest, the day provides the space for us to keep focused on God.

Rabbi Abraham Joshua Heschel says, “The Sabbath is no time for personal anxiety or care, for any activity that might dampen the spirit of joy…it is a day for praise, not a day for petitions. Fasting, mourning, demonstrations of grief are forbidden.”

When I am engaging in activities which bring me joy, I am recognizing that my joy comes from God providing a richness of blessings. I have many things that bring me joy particularly a walk in the park, playing with my dogs and taking photographs. Being with friends also brings me joy.

I wonder if some activities that may be “work” to me, bring joy to others. Cooking can be joyful when feeding family and friends, or it can be “work” when done only for sustenance.

On my Sabbath day, I plan to concentrate on activities which recognize God as the creator and the source of all joy. It may look different every week, but in my joy I will keep the Sabbath holy and give praise to God through my worship and my energy. It even may involve quite a bit of activity!

Blessings, my friend,

Agatha